Assess. Analyze. Apply.
Rally Point Endurance (RPE) is a performance hub located in Gainesville, Florida using physiology-based testing and data-driven coaching to help triathletes reach their individual goals.
We help endurance athletes train with purpose, understand their data, and perform at their best. Whether you're preparing for a sprint triathlon, Olympic triathlon, or full-distance Ironman, our coaching, testing, and nutrition services are designed to provide clear direction and measurable progress.
Our approach is rooted in exercise physiology, performance data, and real-world application — connecting training, nutrition, and recovery so every session has intent and moves you forward.
We're excited to work with athletes who are ready to take the next step — whether you’re just getting started or looking to break through to a new level.
Coaching
Coaching is more than a training plan — it’s a partnership, and we’re here for you every step of the way. We stay connected, provide consistent feedback, and support you with education, community, sports and daily nutrition, race strategy, bike tech, and more — so you get the most out of your experience.
Whether you are down the street in Alachua County or training across the country, we build fully customized run and triathlon plans. From your first 5k or sprint triathlon to a Boston Marathon PR or a full-distance Ironman, your coaching is tailored entirely to your lifestyle, biometric data, and performance goals.
Blood Lactate Testing
Stop relying on flawed heart-rate formulas or generic online calculators. Come to our Gainesville performance hub for precise blood-lactate testing. We pin down your exact metabolic thresholds (LT1 and LT2) so you can train in the correct zones, optimize fat oxidation, and eliminate training dead-zones.
A blood lactate test measures how your body responds to increasing exercise intensity by analyzing lactate levels in the blood during a progressive workout. As intensity increases, lactate begins to accumulate faster than your body can clear it, helping identify key physiological thresholds and accurate training zones.
Nutrition
Our nutrition services help athletes fuel training, recovery, and performance with practical, individualized guidance. We work with you to develop sustainable nutrition habits, optimize daily fueling, improve hydration, and create race-day nutrition strategies tailored to your goals. We provide education, accountability, and evidence-based recommendations that fit your lifestyle and training demands.
Rally Points
In military operations, a Rally Point is a designated spot where a team regroups before moving forward to the objective. Endurance training can be a lonely pursuit, which is why we created the Rally Point of the Week — a rotating series of completely free community events designed to bring Gainesville's endurance athletes together to learn, train, and connect.
No barriers to entry, zero ego, and total community support — whether you are training for your first 5K or a full-distance Ironman.